Forde Davies
@fordedavies44Joined 1 month ago
Forde Davies started The Fitness Crunch as a trusted space for people seeking real fitness solutions. He believes that small steps, done consistently, lead to powerful change. Through clear and compassionate writing, Forde shares routines, strategies, and tips that work for people juggling work, stress, and family life. His content covers everything from bodyweight training to better food choices—all designed for real-world sustainability. At The Fitness Crunch, he reminds readers that perfection isn't required to make progress. With encouragement and expertise, Forde helps people feel empowered, energized, and in control of their wellness journey.